Anger and Frustration, a Misunderstood Sign of a Need For Change

It seems as if anger and frustration are an all too common and familiar feeling in your life, at the same time there are also hints of loneliness, anxiety, depression, or a need to connect. It can be difficult to explain what exactly is going on before you are beginning to raise your voice, isolate, gravitate towards a substance or have a panic attack. It is hard to understand what exactly is contributing to these consuming, embarrassing, and demoralizing feelings. Understanding where these feelings of insecurity, low self-esteem, social anxiety, depression, and anger originated and recognizing when they start to creep in is the beginning of much needed change. Emotional regulation is a superpower often overlooked, let’s give you the upper hand by understanding what your are feeling and how to communicate it well.